Frequently Asked Questions
Do you offer in-person and online therapy?
1
Yes. Sessions are available in person and online, depending on your needs, schedule, and preference.
How do I get started?
2
Start by booking a consultation or reaching out through the contact form. You’ll receive next steps and we’ll schedule your first appointment.
What can I expect in the first session?
3
We’ll discuss what’s bringing you in, your goals, and what support would feel most helpful. Together, we’ll outline a plan tailored to you.
How long are sessions and how often do we meet?
4
Sessions are typically around 50 minutes. Most clients start weekly or biweekly, and we adjust based on goals and progress.
Insurance varies by provider and plan. If you share your insurance details, we can clarify options and what your coverage may include.
It depends on your goals and situation. Some people prefer short-term, focused work, while others benefit from longer-term support. We’ll revisit goals and progress regularly.